Why am I tired all the time?
Last Updated: 02.07.2025 02:10
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
- Raw dairy
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
- Red meat
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
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What are some things you do for your form of self-care?
Listen to uplifting music.
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Your gut will thank you.